25cm Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Yoga

Lokacin daɗa ƙwallon ƙwallon, ana ba da shawarar kada a buga ta sosai, don haka jikin ƙwallon ya fi na roba, kuma yana da dacewa don yin ayyukan ƙulla da kamawa; lokacin yin wasan yoga a gida, za ku iya shimfiɗa shimfiɗar yoga ko tawul a ƙasa don kiyaye shi mai tsabta , kuma ba shi da sauƙi don zamewa; ko da yake yoga ball motsa jiki ba sauki a ji rauni, har yanzu kana bukatar ka mai da hankali ga kula da ma'auni, musamman a lokacin da yin wuya motsi kamar dabaran kafa, dole ne ka goyi bayan shi da hannuwanku a lokacin da mayar; yoga bukukuwa zo da daban-daban masu girma dabam, da kuma sabon shiga iya amfani da kananan ball da farko, wanda ya fi dace da sarrafawa. Gabaɗaya magana, babban ƙwallon yana da sauƙin kiyaye daidaito, kuma ƙaramin ƙwallon yana da sauƙi, amma ba sauƙin haifar da daidaituwa ba.

A gaskiya ma, ƙwallon yoga shine kayan aiki mai kyau don asarar nauyi, tsarawa da ƙarfafa ƙarfin mahimmanci. Hakanan zai iya motsa jiki da daidaitawa da inganta daidaituwar jiki. Kuma ƙwallon yoga na diamita na 25cm yana da sauƙin riƙewa lokacin yin motsa jiki na yoga, wanda ke da kyau ga masu farawa.