Gabatarwa: Kwallan Yoga, wanda kuma aka sani da ƙwallan motsa jiki ko ƙwallon kwanciyar hankali, sun sami karɓuwa a cikin 'yan shekarun nan saboda tasirin su wajen haɓaka sassauci, daidaito, da lafiya gabaɗaya.Akwai zaɓuɓɓuka iri-iri a kasuwa, kuma zaɓin wanda ya fi dacewa da buƙatunku na iya zama da yawa ...
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