Na'urorin Ƙarfafawa Mai Rahusa Multicolor PVC Exercise Yoga Ball Pilates Ball tare da Logo

Yoga ball wani motsa jiki ne mai tasowa wanda ya haɗu da elasticity da mirgina ƙwallon bisa ga yanayin yoga na gargajiya. Ayyukan motsa jiki na Yoga yana da fa'idodi da yawa, ba wai kawai zai iya taimaka mana yadda ya kamata ya ƙarfafa jiki ba, har ma yana da tasirin rasa nauyi, kuma wannan hanyar asarar nauyi ta motsa jiki ta dace musamman ga mata, slimming da siffa, cikakke kuma mafi kyaun layi. Yin amfani da ƙwallon yoga, zaka iya yin motsa jiki mai yawa, wanda ba zai iya guje wa ciwon tsoka ba kawai, amma kuma yana da tasirin tausa. Lokacin da mutane ke da cikakkiyar hulɗa da ƙwallon, za ta tausa jikin ɗan adam da kyau don rage tashin hankali.

Yadda za a zabi ƙwallon yoga mai dacewa? Na farko, zaɓi girman ƙwallon motsa jiki na yoga bisa ga jikin ku. Girman ƙwallon motsa jiki na yoga yana da diamita na 45 cm, 55 cm, 65 cm, da 75 cm. Idan kun kasance ƙaramar mace, za ku iya zaɓar 45 cm ko 55 cm. Kwallan motsa jiki na cm yoga, yayin da 65cm da 75cm yoga motsa jiki kwallaye sun fi dacewa da dogayen maza.