Daban-daban Tsawon Madaidaicin Nauyi Daga Barbell Barbell

Daga waje, barbell yana kunshe da sandar kwance a tsakiya da hannayen riga a bangarorin biyu. Bari mu fara da sandar kwance. Akwai bambanci tsakanin ɗaukar nauyi na Olympics da buƙatun ɗaga ƙarfi don jin daɗin barbell. Bari in yi magana game da jin daɗin hannu da elasticity wanda kowa ya damu sosai. Mutane da yawa suna da rashin fahimta game da elasticity na barbell. Nauni na sandar ɗaukar nauyi dole ne ya zama daidai. Ba yana nufin cewa mafi girma da elasticity, mafi kyau mashaya. Akasin haka, sandar tayar da wutar lantarki tana buƙatar mashaya mai wuyar gaske don bin kwanciyar hankali na squats masu nauyi, matsi na benci, da matattu.

An ƙera ƙwanƙwasa mai ɗaga ƙarfi don squats masu nauyi, injin benci, da matattu. Yana jin in mun gwada da wuya kuma baya adana makamashin roba. (Wato nakasar da ke ƙarƙashin kaya iri ɗaya ba ta da ƙanƙanta, kuma tsayin daka yana da girma sosai.) An ƙera katako mai ɗaukar nauyi don tsafta da tsaftar abubuwan da suka faru na ɗaukar nauyi na Olympics guda biyu. Diamita ya fi bakin ciki (28mm) kuma ajiyar makamashi na roba ya fi. ) Ƙaƙwalwar da ta dace na iya kawo wasu abũbuwan amfãni ga dan wasa a cikin jerk da jerk, da kuma ƙulla zobba na biyu kuma sun bambanta.