Kayan Aikin Gaggawa Tsawo Daidaitacce Nauyi Bench don Gida

Benci mai nauyi shine kayan aikin motsa jiki mai kyau wanda ke taimakawa dumbbells don kammala wasu ayyukan horo na yau da kullun. Kuma fa'idodin benci na dumbbell a bayyane yake: dumbbell nauyi benci yana ba mu cikakkiyar goyan baya yayin horo, zaku iya zabar nauyin dumbbell bisa ga bukatun ku, motsa jiki na jiki, ingantaccen motsa jiki ko haɓaka ƙarfi duk suna da sauƙi. Kuma tare da goyan baya, za mu iya sarrafa daidaitawar tsoka, ƙara ƙarfin horo, da inganta tasirin motsa jiki yadda ya kamata yayin horon ƙarfi. Wannan shine dalilin da ya sa mutane da yawa suna son amfani da benci na dumbbell don horo.

Za mu iya amfani da benci mai nauyi don yin wasu motsa jiki:

Horon biceps na hannu: zaunar da hankali mai da hankali, dumbbell madaidaicin curl, mazaunin slant plank hand curl

Ƙwaƙwalwar hannu triceps: dumbbell hannu tsawo, dumbbell baya hannun tsawo, lankwasa kan dumbbell hannun tsawo, kunkuntar rata dumbbell benci, dumbbell benci ninki biyu tsawo