Matsananciyar launi na Matte Suface Anti-fashe Yoga Balls

Nauyin yoga fitness ball na matsakaicin mutum yana da karɓa, saboda ba mu sanya duk nauyin nauyin wasan motsa jiki lokacin motsa jiki ba, yana ɗaukar wani ɓangare na nauyin kawai, jikinmu da ƙwallon ƙafa suna samar da ƙarfin juriya, dacewa yayin da muke motsa jiki. kwallon yana ba mu damar shakatawa da nutsewa, jikinmu ma zai sami nasa ƙarfin hawan sama, kuma a lokaci guda mu matsa tsokoki da nannade kasusuwa don kare jikinmu, don haka lokacin yin yoga ball, ya kamata ku shakata kuma kada ku. t damu da faduwa kasa. Abu na biyu, mutanen da suke motsa jiki na yoga sun fi dacewa su sanya tufafi masu matsewa, domin idan ana motsa jiki, jikin ɗan adam yakan shiga hulɗa da ƙwallon, kuma tufafin da ba su da kyau suna sa motsin su kasance masu rauni. A lokaci guda, yana da kyau a zabi takalma tare da takalma maras kyau. Tabbas, wannan kuma yana buƙatar la'akari da yanayin ƙasa na cibiyar motsa jiki. Bugu da ƙari, membobin ya kamata su shirya ruwa da tawul yayin yin motsa jiki na yoga, da kuma cika ruwa a kowane lokaci.

A gaskiya ma, ƙwallon yoga wani abu ne don asarar nauyi, tsarawa da ƙarfafa ƙarfin zuciya. Hakanan zai iya motsa jiki da daidaitawa da inganta daidaituwar jiki.