Kwallan Yoga, wanda kuma aka sani da ƙwallan motsa jiki ko ƙwallan kwanciyar hankali, sun kasance suna samun ci gaba mai mahimmanci, wanda ke nuna yanayin canji a cikin masana'antar motsa jiki da walwala. Saboda iyawa, inganci, da fa'idodin warkewa na ƙwallon yoga a cikin nau'ikan e ...
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