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Yadda za a zabi dumbbells, yadda za a zabi dumbbell nauyi mai dacewa
Abstract: Dumbbells a matsayin kayan aikin horarwa mai sauƙi, ƙananan girman, mai sauƙi don amfani, yawancin novices za su sayi nau'i na dumbbells a matsayin kayan aikin motsa jiki. Amma mutane da yawa suna so su san nauyin nauyin da zan zaba? Wani irin dumbbells ne mai kyau? Akwai iri hudu...Kara karantawa -
Fa'idodi da halaye na tpe yoga mat kayan
TPE Yoga mat ɗin roba ne mai ƙarfi mai ƙarfi, ƙarfin ƙarfi, babban kayan sake dawowa, wanda za'a iya sarrafa shi ta hanyar gyare-gyaren allura. TPE abu da kansa yana da lalacewa, mai lafiya na muhalli, yana da nau'i mai yawa na taurin, taɓawa mai laushi, juriya na yanayi, juriya ga gajiya da kuma dan lokaci ...Kara karantawa -
Menene manufar bel mai nauyi? Yadda za a zabi bel mai nauyi? Shin mafi girman bel ɗin nauyi ya fi kyau?
Yanzu mutane da yawa a cikin dakin motsa jiki sun zaɓi ɗaga ƙwanƙwasa lokacin da suke yin ƙarfi, kuma duk mun san cewa ya zama dole a sanya ƙwararrun bel yayin da ake ɗaga nauyi. Bari muyi magana game da yadda za a zabi bel mai nauyi. Mafi girman bel mai nauyi, mafi kyau? Zabin...Kara karantawa -
Jagoran Siyan Kettlebell: Wane Kettlebell Zan Sayi?
Ba abin mamaki bane, horon kettlebell ya girma cikin shahara cikin shekaru. Ko kuna horo a wurin motsa jiki ko a gida, zaku iya gina gabaɗayan aikin ku a kusa da wannan na'ura mai aiki da yawa. Amma wane salo ya dace da bukatun horonku? Tare da zaɓuɓɓuka da yawa, siyan ...Kara karantawa -
Wane irin abu ne mai kyau ga dumbbells, kuma wane abu ne mai kyau ga dumbbells?
Wani irin abu ne mai kyau ga dumbbells? An raba kayan Dumbbell zuwa manne, tsoma filastik, lantarki da fenti. Dandan roba ya dan kara karfi, kuma yana daukar lokaci kadan kafin ya watse. Kuma ƙarar tana da girma sosai...Kara karantawa -
Shin yana da amfani da gaske a sanya mashin gwiwar hannu yayin motsa jiki?
Haɗin gwiwar hannu yana ɗaya daga cikin sassa mafi wuya na jikin ɗan adam, ba mai sauƙin lalacewa ba, amma sau da yawa mutane suna motsa jiki, za su yi amfani da kariyar gwiwar hannu don kula da haɗin gwiwar gwiwar hannu. Musamman wasan kwando, badminton, volleyball, tennis da sauran wasannin motsa jiki na waje, ...Kara karantawa -
Ci gaban kettlebells
A cikin 1948, kettlebell lift na zamani ya zama wasanni na kasa a cikin Tarayyar Soviet. A cikin 1970s, kettlebell dagawa ya zama wani ɓangare na USSR US All-State Athletic Association, kuma a cikin 1974 da yawa daga cikin jumhuriyar Tarayyar Soviet sun ayyana kettlebell a matsayin "wasanni na ƙasa" kuma a cikin 1985 f ...Kara karantawa -
Shin kun san "Kettlebell" da gaske?
Kettlebell wani nau'in dumbbell ne ko dumbbell nauyi kyauta. Yana da tushe mai zagaye da maƙarƙashiya. Daga nesa, yana kama da cannonball mai rikewa. Zai iya bam kowane inci na tsokar ku. Saboda siffar, Ingilishi ya sanya masa suna "kettlebell". Kalmar ta rabu don ganin "kettle" ma'ana...Kara karantawa -
2022 IWF Abubuwan Kwarewa na Ƙwararrun Ƙwararrun Asiya a Nanjing
Gabatarwar IWF na kasar Sin (Shanghai) baje kolin motsa jiki, wasanni da nishadi taron kasuwanci ne a masana'antar motsa jiki ta kasar Sin, kuma wani yanayi ne na kasuwar motsa jiki a kasar Sin da ma a Asiya. Babban Hukumar kula da wasannin motsa jiki ta ba da sunan zanga-zangar masana'antar wasanni ta Shanghai...Kara karantawa -
Yadda za a saya kayan aikin motsa jiki?
Yanayin sanyi, haɗe tare da rashin ƙarfi na iska, yana sa masu sha'awar wasanni da yawa su juya idanunsu zuwa kayan aikin motsa jiki na cikin gida. Dumbbell Dumbbells an san su da " guduma da chisel don sculpting tsokoki "kuma suna ɗaya daga cikin mahimman kayan aikin don ...Kara karantawa -
Tushen dumbbells
Dumbbell wani nau'i ne na kayan taimako don ɗaukar nauyi da motsa jiki, wanda ake amfani da shi don gina ƙarfin ƙarfin tsoka. Domin babu sauti lokacin yin aiki, ana kiran shi dumbbell. Dumbbells sune na'urori masu sauƙi da ake amfani da su don ƙarfafa tsokoki. Babban kayan sa shine simintin ƙarfe, wasu da ...Kara karantawa -
Kayan aikin motsa jiki na gida sababbi ne
Yayin da yawancin biranen kasar Sin ke fuskantar sabon bullar COVID-19, mutane da yawa suna sane da mahimmancin lafiya. A cikin yanayin rigakafin kamuwa da cututtuka, motsa jiki a gida yana nuna wajibcinsa da fifikonsa, wanda ke taimaka wa mutane su koyi ɗabi'a ta tarbiyyar rayuwa, don haka ya h...Kara karantawa