A abũbuwan amfãni da rashin amfanikettlebellhoro, za ku fahimta bayan karanta shi. Kettlebells wani yanki ne na kayan aikin motsa jiki wanda zai iya taimaka mana da sauri inganta ƙarfin tsokar jikin mu, juriya, daidaito, da sassauci. Idan aka kwatanta da dumbbells, babban bambanci tsakanin su biyu shi ne daban-daban cibiyar nauyi. Yin amfani da kettlebells zai iya taimaka mana da kyau ƙarfafa tsokoki na gangar jikin, babba da ƙananan gaɓɓai yayin motsa jiki.
Fa'idodi da rashin amfanin horon kettlebell
1. Ƙara ƙarfin riko Domin a lokacin horon kettlebell, kuna buƙatar ƙarfin tafin hannun ku don riƙe hannun kettlebell, kuma za ku yi amfani da ƙarfin riko gabaɗaya da ƙarfin gaban hannu yayin ɗaga wayar.kettlebell, don haka horar da kettlebell na iya ƙarfafa ƙarfin riko na hannu zuwa wani matsayi.
2. Ƙarfafa ƙarfin fashewar jiki motsa jiki na yau da kullum yana da mahimmanci a gare mu. Idan ƙarfinmu bai inganta ba, ba za mu sami ci gaba a cikin ayyukan mu ba. A gaskiya ma, ana iya inganta ƙarfin fashewarmu ta hanyar motsa jiki da aka samu. Ko da yake kettlebell yana da ƙanƙanta, hakika yana da sauqi sosai don taimaka wa kowa ya inganta ikonsa na motsa jiki ta hanyar motsa jiki. Bayan lokaci, tsokoki kuma za a iya ƙara haɓakawa.
3. Haɓaka kwanciyar hankali na haɗin gwiwa na kafada A horon kettlebell, akwai motsi kamar turawa a tsaye da ɗaga kai. Lokacin yin waɗannan motsi, kafadu suna buƙatar haɗin kai, don haka kafadu suna buƙatar samun kwanciyar hankali da motsi. Bayan gwada ƙarin motsa jiki, kwanciyar hankali tsakanin kafadu da ƙarfin ƙwayoyin da ke kewaye za a inganta yadda ya kamata.
4. Daidaita tsokoki na jiki Babban fasalin kettlebell shine asymmetry na tsakiya a bangarorin biyu. Don haka, a cikin tsarin horarwa, don tabbatar da motsin da ya dace da kwanciyar hankali, jiki zai tattara ƙungiyoyin tsoka a wurare daban-daban don taimakawa, kuma a lokaci guda, zai horar da kowace ƙungiyar tsoka don ƙara ƙarfin jiki. wani iyaka.
5. Ƙarfafa ƙarfin jujjuyawar gangar jikin. Horon Kettlebell yana tafe ne da motsin juyi, kamar goyan bayan gefe ɗaya, ɗaga saman kai, da tura saman kai. Wataƙila waɗannan ayyukan za su haifar da rashin daidaituwa a ma'aunin ma'auni. Ta hanyarkettlebellhorarwa, za mu iya kara yin amfani da damar "kwanciyar hankali" da "anti-juyawa".
Lokacin aikawa: Yuli-21-2023