Menene fa'idodi da ayyuka na horon kettlebell

Menene fa'idodi da ayyuka na horon kettlebell?

Daga cikin kayan aikin motsa jiki da yawa,kettlebellwani nau'in ƙananan kayan aikin motsa jiki ne wanda ba a so. Mutane da yawa a rayuwa ba su san fa'ida da ayyukansu bakettlebells. Bari mu raba fa'idodi da ayyukan horon kettlebell. Menene fa'idodi da ayyuka na horon kettlebell

1. Inganta aikin motsa jiki Kettlebell kayan wasanni ne da ke taimakawa kowa ya kammala motsa jiki, don haka tare da taimakon wannan kayan aikin motsa jiki za a inganta ingancin motsa jiki na kowa, kuma mafi mahimmancin shi ne, tasirin motsa jiki zai iya zama. himma zuwa ga mafi girma. Alal misali, lokacin da muke motsa jiki, za mu iya yin amfani da kashi 50 cikin dari na tasirin da muke so mu motsa jiki. Idan muka yi amfani da kettlebells, za mu iya ƙara shi da kashi 30%. Wato, idan muka yi amfani da kettlebells don motsa jiki, za a iya cika sa'o'i guda ɗaya, kuma yawanci ba ku buƙatar kayan motsa jiki na tsawon sa'o'i daya da rabi ko ma sa'o'i biyu. Sa'an nan, a cikin wannan yanayin, kowa zai adana ƙarin lokaci lokacin motsa jiki. Sabili da haka, ba kawai zai iya taimaka wa kowa ya sami mafi kyawun motsa jiki ba, amma kuma Yi shi sauƙi ga kowa da kowa.

2. Taimakawa jagorar yanayin squat Lokacin da kowa yana yin ƙwanƙwasa, a gaskiya, a farkon, duk dole ne su fara da ƙwanƙwasa ƙwanƙwasa, ko kuma su yi tsutsa da kettlebell a hannunsu. A gaskiya ma, wannan saboda kowa yana yin waɗannan motsin farko, wanda zai iya rage tsayin daka. Wasu mutane ba za su iya daidaitawa da ƙarfin squatting lokaci ɗaya ba, don haka za su iya yin waɗannan da farko don daidaitawa a gaba. Kuma idan kun yi amfani da kettlebells don yin squats, zai iya taimaka muku rage wasu ɓarna na sha'awa. Ta wannan hanyar, ba za ku iya ajiye makamashi kawai ba, amma kuma ku kasance masu dacewa da ƙarfin squats.

3. Ƙarfin ƙarfi Yana da mahimmanci a gare mu mu yi ƙarfi. Idan ba a inganta ƙarfin ba, ba za mu sami ci gaba a wasanni ba. Idan muna son inganta wasanni, dole ne mu yi iya ƙoƙarinmu don inganta ƙarfinmu. Kodayake kayan aikin motsa jikikettlebellyana da ƙanƙanta, a zahiri yana da matukar amfani ga haɓaka ƙarfi. Lokacin da muke amfani da wannan kayan motsa jiki don motsa jiki, tabbas zai ƙara ƙarfin motsa jiki. Bayan lokaci, ana iya motsa tsokoki don haɓakawa.