Menene fa'idodin motsa jiki tare da dabaran motsa jiki

Na farko, menene aikin motsa jiki tare da zagaye na ciki lafiya

1, gaba daya motsa jiki zai iya motsa jiki zuwa ga dukkan jiki, yafi motsa jiki, ciki, gaba, kafada, ƙafar ƙafa, ana iya amfani da su don canza siffar jiki da nauyi, yana da tasiri mai kyau na asarar nauyi. ,

2, motsa jiki tsokoki na ciki dogon lokaci riko da amfani da ciki fitness zagaye, ba kawai zai iya taimaka wa kwararru masu horar da ciki motsa jiki tsokoki na ciki, amma kuma taimaka mana talakawa mutane su rasa nauyi da kuma bakin ciki ciki.

3, tare da hanyoyi daban-daban na motsa jiki, ƙafar ciki ba kawai zai iya yin horo daban ba, amma kuma tare da hanyoyi masu dacewa don motsa jiki. Tare da dabaran motsa jiki na iya zama durƙusa, tsaye, horo na ƙafa, yoga, baya, horo mai tsanani.

Biyu, nawa ne mafi kyawun dabaran tsokar ciki a rana?
Wahalhalun wannan motsa jiki yana da girma, kuma ƙarfin jiki ma yana da girma, kuma yana gwada sassaucin jikin ku, don haka dole ne ku kula da yawan motsa jiki na yau da kullum. Gabaɗaya, idan kuna son samun sakamako mai kyau, kuna iya yin motsa jiki guda uku a rana, yayin kowane hutu na kusan rabin minti, kowane saiti 5 zuwa 7. Wato yana kusan 20 a rana, kuma shine. mafi kyau kada ku wuce wannan iyaka, musamman ga masu farawa. Bugu da ƙari, lokacin da masu farawa ke yin wannan wasanni, kawai suna buƙatar yin ƙungiyoyi 1 ko 2 a farkon, saboda idan sun fara tuntuɓar wannan horon, jiki har yanzu ba shi da juriya mai kyau, kuma ba zato ba tsammani ya yi rukuni uku a lokaci daya. jiki bazai dace da shi sosai ba.

Uku, tsawon rana nawa motsa jiki dabaran tsoka na ciki
Tafiyar tsokar ciki ya fi dacewa da motsa jiki a cikin rabin sa'a, wato, yana da kyau kada ya wuce rabin sa'a a rana, idan fiye da rabin sa'a a rana, zai sa jiki ya kasa jurewa, bayan haka. duka, ƙarfin motsa jiki har yanzu yana da girma sosai, kuma a cikin wannan minti 30 don hutawa, lokacin hutawa yana kusan rabin minti zuwa minti biyu. Bugu da ƙari, lokacin da ya fi dacewa don motsa jiki na tsoka na ciki a rana ya kamata ya kasance tsakanin 17: 00 da 19: 00 na yamma, saboda ƙwayar tsoka na ciki ba daidai ba ne da sauran wasanni, ƙarfin motsa jiki yana da girma sosai, don haka. yana da kyau a aiwatar a kololuwar dacewa ta jiki da ikon motsa jiki.