Wholesale High Quality Eco Friendly Yoga Balance Ball 65cm Yoga Ball don Aikin Gym na Gida

Kwallon yoga shine kayan aiki mai kyau don asarar nauyi, tsarawa da ƙarfafa ƙarfin mahimmanci. Hakanan zai iya motsa jiki da daidaitawa da inganta daidaituwar jiki.

1. Don tsaftacewa da kula da ƙwallon yoga, za ku iya goge ƙurar da ke iyo a saman yoga ball tare da tawul mai jika, sa'an nan kuma fesa wanki kuma juya shi don gogewa, goge abin wankewa kuma ku bar shi ya bushe.

2. Girman ƙwallon yoga ya dace da tsayin mai amfani da nauyi don cimma sakamako mafi kyau na dacewa.

3. Lokacin zaune akan ƙwallon ƙafa, tsayin hips ɗin mai amfani ya kamata ya zama dan kadan sama da ko ja da tsayin gwiwoyi.

4. Idan ƙwallon yoga ya daɗe yana naɗewa, za a iya samun ƙullun ƙwallon bayan hauhawar farashin kaya, kuma zai ɓace kai tsaye bayan hauhawar farashin kaya.

5. Idan kuna son auna girman ƙwallon yoga, dole ne ku jira har sai ƙwallon ya kumbura. Kuskuren auna yana da girma lokacin da ba a kumbura ba.

6. Mata masu juna biyu da suke zaune akan wasan yoga a cikin uku na uku suna iya buɗe ƙashin ƙugu, rage radadin lokacin haihuwa, da kuma taimakawa wajen haihuwa.