Ball yoga yana da fa'idodi da yawa, ba wai kawai zai iya taimaka mana yadda ya kamata ya ƙarfafa jiki ba, har ma yana da tasirin rasa nauyi, kuma wannan hanyar asarar nauyi ta motsa jiki ta dace musamman ga mata, slimming da siffa, cikakke kuma mafi kyaun layi. Idan aka kwatanta da yoga na gargajiya, "Ball Yoga" ya fi ban sha'awa. Ana iya amfani dashi don taimakawa wajen motsa jiki da ma'anar ma'auni na jiki, haɓaka ikon sarrafa tsokoki, da inganta sassauci da daidaitawar jiki. Ƙara motsi zuwa yanki don ƙara wahala. Yin amfani da ƙwallon yoga, zaka iya yin motsa jiki mai yawa, wanda ba zai iya guje wa ciwon tsoka ba kawai, amma kuma yana da tasirin tausa. Lokacin da mutane ke da cikakkiyar hulɗa da ƙwallon, za ta tausa jikin ɗan adam da kyau. Don rage tashin hankali.