8kg 10kg 12kg 24kg Gym Foda mai rufi Kettle Bell

Kettlebell wanda kuma aka sani da Pesas rusas, ana amfani dashi don haɓaka ƙarfin tsokar jiki, juriya, daidaito, da kuma sassauci da ƙarfin zuciya.Gabaɗaya, ta hanyar yin motsa jiki iri-iri kamar turawa, ɗagawa, ɗauka, da canza yanayin horo daban-daban, zaku iya horar da sassan jikin da kuke son motsa jiki.Wani nau'in kayan aikin motsa jiki ne don motsa jiki na motsa jiki.Ayyukan motsa jiki na matsakaici na yau da kullun na iya ƙarfafa sautin tsoka yadda ya kamata da rage mai.Kettlebell mai rufi foda an yi shi da ƙarfe na simintin ƙarfe, tare da fentin foda mai dacewa da muhalli, kuma babu wani ƙamshi na musamman.Tushen yana kara girma, don haka yana ƙara wurin hulɗa tare da bene don sa ya fi kwanciyar hankali da aminci yayin horo.

Mutanen da sukan yi amfani da kettlebell swings sau da yawa za su iya gano cewa bayan wani lokaci na horo, za mu ga cewa ikon wasanmu ya zama mafi girma fiye da baya.Lokacin horon da ya kasance yana ɗaukar mintuna 2 yanzu ana iya aiwatar da shi na mintuna 5 ko fiye.Wannan shi ne a zahiri saboda a cikin horarwar da muka saba, juriyar tsokar kowa yana inganta, wanda kuma wani tasiri ne a fili wanda zai iya haifar da horo sama da kasa.

Akwai ƙungiyoyin horarwa na kettlebell da yawa, waɗanda ainihin motsa jiki ne.Samun cikakken ƙarfin jiki da kwantar da hankali tare da kayan aiki ɗaya kamar babu sauran kayan aikin motsa jiki.A lokaci guda, yana da zaɓuɓɓukan masu nauyi, kuma ba zai zama ma gajiya don yin aiki tare da ƙananan kaya masu nauyi ba.