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Akwai fa'idodi da yawa na zama akan ƙwallon yoga akai-akai. Fa'idodin gama gari sun haɗa da ƙarfafa jikin ku, daidaita daidaiton ku, kawar da gajiya, da haɓaka mummunan matsayi. A cikin rayuwar yau da kullun, dole ne ku haɓaka halaye masu kyau na rayuwa, kuma kada ku zauna a kan ƙwallon yoga na dogon lokaci kowace rana don guje wa rashin jin daɗi na jiki.

1. Inganta lafiyar jiki: Zama akan wasan yoga sau da yawa na iya taimakawa wajen motsa jiki, kuma yana iya hanzarta tafiyar matakai na jiki yayin motsa jiki, ta yadda za a taka wata rawa wajen taimakawa wajen inganta lafiyar jiki; Ana buƙatar kiyaye ma'auni akan ƙwallon, kuma tsokoki za su kasance masu ƙarfi, wanda zai iya taimakawa wajen cinye zafi a cikin jiki, har ma da kula da ma'auni na cerebellum, motsa jiki da ma'auni na gabobin jiki daban-daban, da kuma cimma sakamakon. daidaita ma'auni;