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Akwai fa'idodi da yawa na zama akan ƙwallon yoga akai-akai.Amfanin gama gari sun haɗa da ƙarfafa jikinka, daidaita ma'auni, kawar da gajiya, da haɓaka mummunan matsayi.A cikin rayuwar yau da kullun, dole ne ku haɓaka halaye masu kyau na rayuwa, kuma kada ku zauna a kan ƙwallon yoga na dogon lokaci kowace rana don guje wa rashin jin daɗi na jiki.

1. Inganta lafiyar jiki: Zama akan wasan yoga sau da yawa na iya taimakawa wajen motsa jiki, kuma yana iya hanzarta tafiyar da aikin jiki yayin motsa jiki, ta yadda za ta taka wata rawa wajen taimakawa wajen inganta lafiyar jiki;Ana buƙatar kiyaye ma'auni akan ƙwallon, kuma tsokoki za su kasance masu tsauri, wanda zai iya taimakawa wajen cinye zafi a cikin jiki, har ma da kula da ma'auni na cerebellum, motsa jiki da ma'auni na gabobin jiki daban-daban, da kuma cimma sakamakon. daidaita ma'auni;