Gym Fitness Multiple Weights Vinyl Kettlebell

Kettlebell wani nau'in ƙarfe ne na simintin ƙarfe wanda ke da hannu don haka ya dace da kyau a hannu, kuma a ƙarƙashin hannun akwai baƙin ƙarfe na ma'auni daban-daban.Horon Kettlebell motsa jiki ne na ballistic wanda ya haɗu da cardio, ƙarfi, da horon sassauci.

An kammala cewa masu horar da tazara na kettlebell suna da ƙimar adadin kuzari da yawan iskar oxygen fiye da sauran batutuwa duk da ɗan gajeren lokacin horo.Masu bincike sun yi imanin cewa horarwar tazara mai ƙarfi tare da kettlebells na iya zama madaidaicin madadin horon tazarar keke, kuma ya fi sauƙi da dacewa fiye da hawan keke.

Wani fa'idar horar da kettlebell wanda ya dace a ambata shine kunna tsoka da rigakafin rauni.Lokacin yin kettlebell swings, ƙwaƙƙwaran tsarin kunna tsoka sun bambanta sosai da horon juriya na gargajiya.Yayin horo tare da barbells, ƙwanƙwasa tana ci gaba da ɗanɗana, yayin da kettlebells ya bambanta sosai.Wannan ya sa wasu masu bincike suyi imani cewa horar da kettlebell na iya zama da amfani sosai wajen rigakafin raunin wasanni da kuma gyarawa.