Tsawo Daidaitacce Gym Fitness 110cm Aerobic Stepper

110cm Aerobic stepper wani nau'in kayan aikin motsa jiki ne wanda ya shahara a Amurka tsawon shekaru 20.Babban hanyar motsa jiki shine hawan motsa jiki.Ana amfani da allon daidaitawa mai tsayi don cimma ingantacciyar aikin zuciya ta hanyar jujjuyawa da matakan tsalle daban-daban.Halayen matakan motsa jiki na motsa jiki suna da tasiri mai kyau akan gyaran kafafu na mata da duwawu, yin kafafu da karfi da kuma layin tsoka, yadda ya kamata magance matsalar sagging buttocks.Aerobic stepper ya kasance daya daga cikin na gargajiya, mai salo da kuma dadewa nau'i na dacewa.

Zabi ne mai kyau a gare ku don yin motsa jiki tare da matakan motsa jiki na 110cm.Lokacin kammala duk ayyukan hawan sama da ƙasa mataki na gaba, babban tsokoki shine cinya da gindi.Juriya da suke da ita shine nauyi, kuma wannan juriya ya fi ƙanƙanta fiye da matsakaicin ƙarfi.Saboda haka, aerobic stepper ne mai dogon lokaci kananan-nauyi juriya tsoka motsa jiki, wanda zai iya cinye wuce haddi mai a kafafu da kuma makamai, cimma sakamako na nuna tsokaci Lines ba tare da kara tsoka kewaye, kuma yana da kyau sosai ga siffar lafiya kafafu da gindi s taimako. .