Gida Amfani da Kwararren PVC Cement Kettlebell don Gym Workout

Kettlebell wanda kuma aka sani da Pesas rusas, ana amfani dashi don haɓaka ƙarfin tsokar jiki, juriya, daidaito, da kuma sassauci da ƙarfin zuciya.Gabaɗaya, ta hanyar yin motsa jiki iri-iri kamar turawa, ɗagawa, ɗauka, da canza yanayin horo daban-daban, zaku iya horar da sassan jikin da kuke son motsa jiki.Wani nau'in kayan aikin motsa jiki ne don motsa jiki na motsa jiki.Kettlebell siminti an yi shi da PVC tare da yashi ciminti, kuma ya fi dacewa da mata don motsa jiki.Ayyukan motsa jiki na matsakaici na yau da kullun na iya ƙarfafa sautin tsoka yadda ya kamata da rage mai.Zai iya taimakawa wajen haɓaka ƙarfi, ƙarfi, juriya da daidaito.Bugu da ƙari, ana iya amfani da harsashi na vinyl mai kariya don hana lalacewa da tsagewa.Babban zaɓi don samun dukkan motsa jiki a cikin ɗan gajeren lokaci.

Kettlebell Siminti yana da daɗin riko na ƙirar baka tare da jin daɗin hannu.Ba zamewa ba tare da matsewa.Kettlebell shima yana da mutunta muhalli kuma mara wari.An gyare-gyaren yanki guda ɗaya tare da fasalin ƙarfi mai ƙarfi, juriya juriya.Hakanan yana da juriya ga faɗuwa da nauyi mai nauyi.Yana da inganci, kyakkyawa kuma mai dorewa.

Don horar da dumbbell da kettlebell, a tsarin tsarin, cibiyar ɗaga abubuwa masu nauyi tana cikin tafin hannun ɗan adam, kuma cibiyar nauyi tana haɗawa da tsakiyar nauyi na jikin ɗan adam.Muna amfani da haɗin gwiwa azaman ƙwanƙwasa don fara abubuwa masu nauyi.Saboda haka, barbells da dumbbells an fi ɗagawa, turawa da ja.Amma zane na zagaye rike na kettlebell ya sanya tsakiyar nauyi a waje da jikin mutum (kasa da wuyan hannu).Idan ka kama hannun kuma ka ɗaga shi, jikinka na iya rasa daidaito a wannan lokacin.Saboda tsakiyar nauyi na dumbbell yana waje da tsakiyar nauyi na jikin mutum, akwai nau'ikan motsa jiki da yawa na "swaying" da "swaying" a cikin horo na kettlebell, don haka ya kamata ku kula da ƙarfin gabaɗaya da ƙarfin fashewa a lokacin. da horo motsa jiki.