Tambarin Kasuwanci mai zafi Buga Ƙwallon Ƙwararrun Ƙwararru mara Zamewa tare da Sabon ƙira

Girman ƙwallon yoga yana da diamita na 45 cm, 55 cm, 65 cm, 75 cm.Hanyar da ta fi dacewa don zaɓar ita ce zama a kan ƙwallon yoga tare da cinyoyin ku a layi daya zuwa ƙasa.Matsakaicin tsakanin gwiwa da gwiwa ya kamata ya zama digiri 90, maza su zabi dan kadan mafi girma, mata su zabi dan kadan.Hakanan zaka iya zaɓar ƙwallon da ya fi girma ko ƙarami don bambanta motsa jiki dangane da manufar motsa jiki, kamar shimfiɗawa, daidaitawa, ko motsa jiki mai ƙarfi.Dangane da tsayin ku, zaku iya zaɓar ƙwallon yoga daban-daban, wanda yake da ƙalubale amma mai daɗi sosai.Baya ga girman ƙwallon, yadda ƙwallon ƙwallon yake kuma yana shafar ƙarfin motsa jiki.Don yoga ball toning motsa jiki, muna ba da shawarar cewa ƙwallon yana cike da iska, amma yawanci bisa ga umarnin samfurin don ƙayyade.