Siyar da Zafi 1/2 Inci Kauri Mai Kauri Tabarma Dauke da Yoga Mat

Ayyukan yoga mat ba kawai amfani da anti-slip ba, amma kuma yana da wani tasiri mai kariya.Lokacin da kuke yin wasu motsin gwiwa-kan-ƙasa, idan tabarmar tayi sirara sosai, za a matse gwiwoyi da ƙarfi a ƙasa.Hankalin matsi, alal misali, lokacin da muke yin tiger pose, hannu ɗaya da ƙafa ɗaya ne kawai a ƙasa, sauran kuma dole ne a ɗaga su don kiyaye daidaito.Idan kun yi wannan aikin, za ku san ainihin abin da matin yoga ɗinku yake a gare ku Menene ya kawo?Matakan yoga ba kayan aiki ne kawai ba, har ila yau kayan aiki ne don kare jiki, kiyaye ku daga rauni, mafi kyawun kare kashin baya, gwiwoyi da sauran haɗin gwiwa, kuma yana ba ku damar samun jiki mai koshin lafiya.Za a iya amfani da tawul ɗin yoga azaman kayan aiki na taimako kuma a sanya shi a kan matin yoga.Daya shine a kara tsayi, daya kuma a sanya shi a jiki lokacin yin motsa jiki don hana mura.