Tsokoki Masu Nauyi Da yawa Gina Hex Rubber Dumbbells

Ciki na hex rubber dumbbell shine simintin ƙarfe, kuma waje an naɗe shi da kayan roba.Yana yin gyare-gyaren yanki ɗaya, kamanni mai daɗi, don haka yana da sauƙin amfani.Domin waje an yi shi da kayan roba, ba shi da sauƙi ga tsatsa kuma yana da tsawon rayuwar sabis. idan kasa a gida yana tiled, an fi bada shawarar siyan dumbbells na roba.

Amfanin motsa jiki na dogon lokaci tare da dumbbells:

1. Yin aiki na dogon lokaci na dumbbells na iya canza layin tsoka da ƙara ƙarfin tsoka.Ayyukan dumbbell akai-akai tare da nauyi mai nauyi na iya sa tsokoki suyi ƙarfi, ƙarfafa zaruruwan tsoka, da haɓaka ƙarfin tsoka.

2. Yana iya motsa jikin tsokoki na sama, kugu da tsokoki na ciki.Misali, lokacin yin sit-up, riƙe dumbbells a bayan wuyansa da hannaye biyu, wanda zai iya ƙara nauyin motsa jiki na tsoka na ciki;riƙe dumbbells don jujjuyawar gefe ko motsa jiki na jujjuyawar jiki, wanda zai iya motsa tsokoki na ciki da na waje;Ƙunƙarar gaba, ɗaga gefe, da sauransu na iya motsa jiki da tsokar ƙirji.

3. Motsa ƙananan tsokoki na jiki.Kamar tsugunne da ƙafa ɗaya tare da dumbbells, tsuguno da tsalle da ƙafafu biyu, da sauransu.