Lokacin da yazo da ƙarfin horo da ɗaukar nauyi, kayan aiki masu dacewa na iya taka rawa sosai wajen samun sakamako mafi kyau.Maɓalli mai mahimmanci a kowane horo na nauyi shine barbell.Tare da nau'i-nau'i iri-iri a kasuwa, zabar mafi kyaubarbellna iya zama aiki mai ban tsoro.Koyaya, ta bin wasu nasihu na asali, zaku iya yanke shawara mai fa'ida kuma zaɓi madaidaicin mashaya don bukatunku.
Da farko, la'akari da irin atisayen da kuke shirin yi.An ƙera sandunan barbell daban-daban don takamaiman motsa jiki, kamar ɗaga ƙarfi, ɗaukar nauyi na Olympics, ko horar da ƙarfin gabaɗaya.Misali, sandar ɗaga nauyi tana da ƙarfi kuma ta dace da matsi na benci masu nauyi da squats, yayin da mashaya ta Olympics tana ba da ƙarin bulala da jujjuya don motsi masu ƙarfi kamar ƙwace da tsaftacewa.Fahimtar manufar shafi zai jagorance ku wajen zabar ginshiƙin da ya dace.
Wani muhimmin abu da za a yi la'akari da shi shine karko da ingancin mashaya.Nemo sandunan da aka yi da abubuwa masu inganci, irin su bakin karfe ko chrome-plated karfe, saboda sun fi jure tsatsa da lalacewa.Har ila yau, duba ƙarfin ƙarfin barbell kuma tabbatar da cewa zai iya ɗaukar nauyin da kuke shirin ɗauka.Ƙarfin nauyi mai girma zai ba ku kwanciyar hankali kuma ya ba da damar horar da ku don ci gaba.
Riko da dunƙulewa wasu abubuwa ne masu mahimmanci.Nemo sandar igiya mai daidaitaccen tsarin knurl wanda ke ba da riko mai kyau ba tare da yin tsauri ba.Wannan zai tabbatar da riko mai ƙarfi a kan sandar yayin motsa jiki kuma ya hana sandar daga zamewa daga hannunka.Hakanan la'akari da diamita na mashaya, saboda mashaya mai kauri zai ƙara ƙalubalen riko da haɗin gwiwar hannu.
A ƙarshe, kimanta jujjuya hannun hannu na sanda.Ya kamata hannun rigar da ke ɗauke da farantin nauyi ya juya sumul don cimma inganci da ɗagawa mai aminci.Sanduna masu ingantattun bearings ko bushings suna ba da ingantacciyar damar jujjuya hannun hannu, rage damuwa na haɗin gwiwa da haɓaka ƙwarewar ɗagawa gaba ɗaya.
Zaɓin madaidaicin mashaya na iya zama da wahala da farko, amma ta hanyar yin la'akari da nau'in motsa jiki a hankali, ɗorewa, ƙarfin riko, da jujjuya hannun hannu, zaku iya samun madaidaicin sandar da ta dace da bukatunku kuma tana tallafawa burin ɗagawa ku.Zuba hannun jari a cikin ƙwanƙwasa mai inganci ba kawai zai inganta aikin ku ba, har ma ya tabbatar da amincin ku yayin ƙalubale na horar da ƙarfi.
Babban samfuranmu sun haɗa da kettlebell, farantin barbell, dumbbell da ƙarfin samarwa shine ton 750 a wata.Muna mayar da hankali kan kayan aikin motsa jiki tare da ƙwarewar masana'antu sama da shekaru 10.Hakanan muna ƙaddamar da bincike da samar da sanduna, idan kun amince da kamfaninmu kuma kuna sha'awar kamfaninmu, zaku iya.tuntube mu.
Lokacin aikawa: Oktoba-12-2023