Wadanne dumbbells yakamata mafari yayi amfani dashi?Novices ya kamata su zabi dumbbells mai nauyi?Wadanne dumbbells sun dace da masu farawa?A matsayin kayan aiki mai sauƙi don horarwa mai ƙarfi, dumbbells na iya kusan motsa tsokoki na duk sassan jiki.Idan aka kwatanta da sauran kayan aiki, dumbbells sun fi girma kuma suna da sauƙin amfani.Su ne kayan aiki masu mahimmanci ga masu farawa da yawa lokacin da suka fara horo.Koyaya, ga masu farawa da yawa a cikin dacewa Ga malamai, zaɓin kaya dole ne ya zama ciwon kai sosai.To yaya nauyi ya kamata novice ya zaɓi dumbbells?Anan akwai wasu shawarwari don bayanin ku.
01 Zaɓin Dumbbells
Dubban dumbbells na yau da kullun akan kasuwa za a iya kasu kusan kashi biyu: dumbbells mai daidaitawa da dumbbells daidaitacce.Game da zaɓin dumbbell, ana bada shawara don zaɓar dumbbells daidaitacce.Kafaffen-nauyi dumbbells ne in mun gwada da sauki da kuma dace nau'in dumbbells.Kuna buƙatar zaɓar nauyin da ya dace don horo.Amma yana da hasara: kuna buƙatar siyan dumbbells na nauyi daban-daban don saduwa da buƙatun dacewa daban-daban.Idan kuna da iyakacin sararin motsa jiki a gida, to, dumbbells daidaitacce na iya zama mafi dacewa da ku, wanda za'a iya amfani dashi azaman dumbbells don ma'aunin nauyi.Madaidaitan dumbbells sun ƙunshi sandar ƙarfe (sau da yawa an tsaga don mafi kyawun riko), faranti masu nauyi, da shirye-shiryen riƙewa.
02 Zaɓin nauyi
Ga masu horar da novice, kuna iya yin hassada da basirar tsoffin sojoji wajen zabar kaya, amma wannan hankalin yana buƙatar ƙwarewar horo na shekaru.Ba wanda aka haifa zai iya sanin nauyin nauyi, kun fara neman gwajin dumbbell curl, gwada shi kai tsaye!Yi amfani da dumbbell curls don nemo nauyin da ya dace a gare ku.
Lokacin aikawa: Jul-07-2023