Yadda za a zabi kwallon yoga, wajibi ne don kula da waɗannan maki

Mataki 1 Zaɓi girman da ya dace.

Girman ƙwallon yoga yana da diamita na 45 cm, 55 cm, 65 cm, 75 cm.Hanyar da ta fi dacewa don zaɓar ita ce zama a kan ƙwallon yoga tare da cinyoyin ku a layi daya zuwa ƙasa.Matsakaicin tsakanin gwiwa da gwiwa ya kamata ya zama digiri 90, maza su zabi dan kadan mafi girma, mata su zabi dan kadan.Hakanan zaka iya zaɓar ƙwallon da ya fi girma ko ƙarami don bambanta motsa jiki dangane da manufar motsa jiki, kamar shimfiɗawa, daidaitawa, ko motsa jiki mai ƙarfi.Dangane da tsayin ku, zaku iya zaɓar ƙwallon yoga daban-daban, wanda yake da ƙalubale amma mai daɗi sosai.Baya ga girman ƙwallon, yadda ƙwallon ƙwallon yake kuma yana shafar ƙarfin motsa jiki.Dominyoga balltoning motsa jiki, muna ba da shawarar cewa ƙwallon yana cike da iska, amma yawanci bisa ga umarnin samfurin don ƙayyade.

Mataki 2. Zaɓi kayan da ya dace

Lokacin da muke motsa jiki, aminci shine abu na farko, ƙananan ƙwallon yoga ya kamata kuma kula da su, amma kuma lafiya da maras guba.Saboda haka, kayan da yake amfani da su sun fi mahimmanci.Gabaɗaya, ƙwallon motsa jiki da aka yi da kayan aikin PVC masu inganci ya fi kyau, ya fi ƙarfi, kuma ba zai sami wari da yawa ba.Ko da yake, ƙwallon da aka yi da ƙananan kayan abinci zai fitar da wari mai daɗi, kuma amfani da shi na dogon lokaci zai haifar da wani lahani ga jikin ɗan adam.

Mataki na 3.Zaɓi samfuran da ke da kyakkyawan aikin aminci

Lokacin da muke amfani da shi don motsa jiki, zama, kwanciya, ko yin wasu motsi, muna bukatar mu ɗauki nauyinmu.Saboda haka, lokacin zabar ayoga ball,ya kamata ku zaɓi ɗaya tare da juriya mai ƙarfi da ƙarfin fashewa.Ta wannan hanyar, za mu iya guje wa kasa tallafawa jikinmu har ma da fashewa.