Haɗin gwiwar hannu yana ɗaya daga cikin sassa mafi wuya na jikin ɗan adam, ba mai sauƙin lalacewa ba, amma sau da yawa mutane suna motsa jiki, za su yi amfani da kariyar gwiwar hannu don kula da haɗin gwiwar gwiwar hannu.Musamman wasan ƙwallon kwando, badminton, volleyball, tennis da sauran wasannin motsa jiki na waje, galibi ana iya ganin adadi na kariyar gwiwar hannu.
Yawancin wasanni da ayyuka ba su rabu da gwiwar hannu, saboda gwiwar hannu ba ta da rauni, don haka mutane da yawa za su yi sakaci don kare haɗin gwiwar gwiwar hannu, amma da zarar gwiwar gwiwar ya bayyana ya lalace, yana da wuya a warke, daga cikinsu akwai wanda ya fi yawa. ciwon gwiwar hannu ne.Sanya mashin gwiwar hannu a wasanni yana da takamaiman tasiri na kariya akan haɗin gwiwar gwiwar hannu, don haka ana amfani da sandunan ƙwallon ƙafa a wasanni daban-daban.
Na farko, Matsayin kariyar gwiwar gwiwar wasanni Lokacin yin motsa jiki, ana sanya kariyar gwiwar hannu a haɗin gwiwar gwiwar hannu.Domin gabaɗaya ana goyan bayan gadin gwiwar ta auduga na roba da kyalle, zai iya rage tasirin karo tsakanin haɗin gwiwar gwiwar hannu da abubuwa masu wuya da kuma kare haɗin gwiwar gwiwar hannu.
- 1. Bayar da matsa lamba da rage kumburi Sau da yawa wasan kwallon raga, ya kamata masu wasan tennis su sani, sau da yawa suna wasa da baya, gwiwar hannu za su yi ciwo, za a iya samun kumburi, wannan shi ne abin da ake kira "ƙwalwar wasan tennis".Don haka idan gwiwar hannu yana da zafi lokacin motsa jiki, yana da kyau a kawo kayan haɗin gwiwar hannu don samar da matsi ga gwiwar hannu da rage jin kumburi.Sanye da ƙwanƙolin gwiwar gwiwar wasanni yana da tabbataccen tasiri da kwanciyar hankali a kan tsokoki a kusa da haɗin gwiwar gwiwar hannu, kuma yana hana gwiwar hannu daga rauni saboda yawan amfani da shi a wasanni.
- 2. Ƙayyade ayyukan don saurin farfadowa
Biyu, Kariyar gwiwar hannu na iya taka wata rawar hanawa a cikin aikin hannu.Idan gwiwar hannu ya ji rauni, ya zama dole a dakatar da motsa jiki mai ƙarfi.Saka mashin gwiwar hannu na iya taƙaita ayyukan haɗin gwiwar gwiwar hannu zuwa wani ɗan lokaci, ta yadda ɓangaren da ya ji rauni zai iya hutawa, guje wa sake rauni, kuma yana taimakawa wajen dawo da aiki cikin sauri.
Lokacin aikawa: Mayu-11-2023