Ƙarfafa Horar da Kayan Aikin motsa jiki Neoprene Kettlebell

Kettlebell wanda kuma aka sani da Pesas rusas, ana amfani dashi don haɓaka ƙarfin tsokar jiki, juriya, daidaito, da kuma sassauci da ƙarfin zuciya.Gabaɗaya, ta hanyar yin motsa jiki iri-iri kamar turawa, ɗagawa, ɗauka, da canza yanayin horo daban-daban, zaku iya horar da sassan jikin da kuke son motsa jiki.Wani nau'in kayan aikin motsa jiki ne don motsa jiki na motsa jiki.Tsarin matte na saman saman yana haɓaka ƙarfin juzu'i don mafi kyawun riko, kuma ya fi dacewa da mata don motsa jiki.Ayyukan motsa jiki na matsakaici na yau da kullun na iya ƙarfafa sautin tsoka yadda ya kamata da rage mai.

Yaya kuke ji game da horon kettlebell neoprene?Gabaɗaya, yana da kyau a yi amfani da kettlebells a matsayin wani ɓangare na aikin motsa jiki na yau da kullun, amma musamman:

1. Ƙarfin ƙarfin fashewa.Neoprene kettlebells dole ne idan kuna cikin ginin jiki.

2. A matsayin madadin horon tazara.Idan kuna son samun fa'idodin horon tazara mai ƙarfi ba tare da fita don hawan keke ko gudu ba, motsa jiki tare da kettlebells kyakkyawan zaɓi ne.

3. A matsayin wani ɓangare na tsarin gyaran tsoka / rigakafi.Idan kuna da tarihin raunin baya da ƙafa, horon kettlebell ya fi dacewa da ku.

4. A ƙarshe, idan kuna ƙoƙarin inganta aikinku (gudu da sauri, dribble mafi kyau, ɗaga nauyi) tare da horar da kettlebell, ƙila za ku ji kunya.Bugu da ƙari, horar da ƙarfin al'ada na iya zama mafi fa'ida idan ya zo ga samun ƙarfi.