Jumla Custom Nauyin Dagawa Belt Neoprene Baya Tallafi Daidaitacce bel ɗin ɗagawa don Squat Workout

Maɗaurin suna ɗaure kugu da ciki don haifar da matsa lamba na waje. Fata shi ne cewa matsawa zai kara yawa da kuma ƙarfafa tsokoki na asali. A wasu kalmomi, ta hanyar turawa a kan ainihin ku, za ku ƙara ƙarfin haɗin gwiwa tsakanin babba da ƙananan ku. Ƙara yawa da tauri a tsakiya ta hanyar yin amfani da matsa lamba daga waje hanya ce mai mahimmanci don inganta kwanciyar hankali, wato, ɗaure wani ɓangare na jikin ku. Amma kar ku manta cewa jikinmu ba dole ba ne ya kasance a matsayi ɗaya a lokacin horon motsa jiki, kuma yadda muke numfashi zai iya rinjayar sararin samaniya tsakanin maɗaurin nauyin mu da jikin mu! Alal misali, yawancin masu fara motsa jiki za su yi amfani da ƙirji don yin numfashi lokacin da karfi, ko kuma riƙe numfashinsu lokacin da ciki, wanda zai haifar da rata tsakanin bel da gaji, gaba daya ba zai iya yin tasirin bel mai nauyi ba.